Community Wellness Bulletin Board
Welcome everyone!
The community wellness bulletin board was created in partnership with TSET. The TSET grant funded the construction of our new renovated walking track and helped us to provide wellness education events and training for the campus and community. This page will have all the current links to our Wellness Newsletter, Calendar of events, pictures and so much more. For more information or to find out how to get involved, click here. For questions or comments, please contact Phung.Yip@okstate.edu. Looking forward to the future and a healthier you!
Please join us on Wednesday April 3rd for our Track Grand opening!
Cowboy Fit Wellness Newsletter click here
Cowboy Fit Track Breaking event: Construction for the New Cowboy Fit walking track has started! Last Friday February 3rd, we hosted a track breaking in the wellness center. We are so excited to bring a new and improve walking track to the OSU-OKC campus! Thank you to TSET for grant funds that made this a reality. Click here for a quick video of the event.
Wellness Education Events and Offerings. For our community members, we are offering a free 1 month trial membership to OSU-OKC Wellness Center as well. (New inquiries only). Please contact phung.yip@okstate.edu, or 405-945-3238 for more information.
- July 2022
- August 2022
- Zoom Chair Yoga : Click here to view the video
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- Zoom Learn at Lunch with Ross (August 9th at 2pm): Mental Health Awareness Support and Education: Click here to view the video
- September 2022
- Basic Self Defense classes (September 6,8,20,22) @ 12:10pm. Wellness Center Studios. Administration Building, 1st floor, Rm 115A
- Investing 101: To register, click here https://apply.osuokc.edu/register/investment101
- October 2022
- November 2022
- Zoom Learn at Lunch: The benefits of Nutrition and Mindful eating with Ross Duren and Kevin Galloway
- December 2022
- Zoom Chair Yoga: Click here to view the recordings
- January 2023
- February 2023
- Learn at Lunch: Car Buying for Car Buying Haters
- Zoom Learn at Lunch: Breathing & Meditation Exercises with Ross Duren
- March 2023: Zero to 5k Run program
- April 2023:Zero to 5k Run program, Introduction to Martial Arts
- May 2023
- June 2023
- July 2023: Circuit Training
- August 2023: Balloon Volleyball
- September 2023: Yoga, Breathing and Meditation with Ross via Zoom
- October 2023: Outdoor Rowing
- November 2023: 15 Minute walk for Fitness, Holiday Blues with Ross via Zoom
- December 2023: Chair Yoga with Resistance Bands. Weight Loss Challenge sign up starts
- January 2024: Circuit Training
- February 2024: Weight Loss Challenge begins. Mental Wellness with Ross via Zoom.
- March 2024: Self Defense and More!
- April 2024: Self Defense and More!, Outdoor Yoga, Understanding Grief with Ross via Zoom.
- May 2024: Self Defense and More!
- June 2024: Balloon Volleyball
To view the Press release, click here.
and 
working together to bring Healthy Habits to OSU-OKC and the Community!