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Monthly Fitness Schedule

Fall 2020

Call 405-945-8642 to reserve a spot

Monday

Room Class
ON SCREEN FITNESS    
12:05pm-12:35pm AD 115A Low Impact, Full body HIIT workout (no equipment or jumping) - Limit of 7
ON SCREEN FITNESS    
4:30-4:45pm AD 115B 10 Minutes Yoga Full Body Stretch - Limit of 5

Tuesday

   
ON SCREEN FITNESS    
12:05-12:25pm AD 115B Full Body/Stretch Yoga for Anxiety and Stress Relief - Limit of 5
ON SCREEN FITNESS    
4:30-4:45pm AD 115A 10 minute Standing Abs Workout (Intense, no equipment) - Limit of 7

Wednesday

   
LIVE    
12:05pm-12:35pm AD 115B No Excuse, No Sweat - Limit of 5
ON SCREEN FITNESS    
4:30-4:45pm AD 115B 10 Minutes Full Body Stretch - Limit of 5

Thursday

   
ON SCREEN FITNESS    
12:05-12:20pm AD 115A 10 minute Standing Abs Workout (Intense, no equipment) - Limit 7
ON SCREEN FITNESS    
4:30pm-4:50pm AD 115B Full Body/Stretch Yoga for Anxiety and Stress Relief - Limit of 5

Friday

   
ON SCREEN FITNESS    
12:05pm-12:25pm AD 115A Recovery Workout, Stretch & Relaxation - Limit 7