Health and Wellness

• Take a virtual class at the Wellness Center. Workouts are posted daily! You can also visit their YouTube channel here. 
• Visit OSU-OKC’s Student Counseling and Support Resources webpage by clicking here. 
• Student Wellness Newsletter
• Watch Wellness Wednesday videos on OSTATE TV: 
  • https://ostate.tv/
  • https://ostate.tv/playlist/1_tmpnhwvp
  • https://ostate.tv/playlist/1_oyu2apae
  • https://ostate.tv/category/Topics%3EHuman+Health_Wellness/87554561

• Follow Planet Fitness on Facebook for live-streamed workouts several times a day.
• Call Sam offer 24/7 free and confidential support. Call SAM can help talk you through stress and anxiety, connect you with mental health and medical care resources or help you locate food and housing resources. The number is 1-855-225-2SAM (2726). 
• Download the Headspace App. Headspace is a popular app for meditation Download: it here for iOS  or Android (Free, subscription available)
• Download MindMeister, Using this app, you can easily organize and prioritize, your thought thoughts. The app has a number of tools to create a mind map using different themes, styles, colors, and icons. Download: MindMeister for iOS or Android (Free, subscription available)

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